Steve Cook's Strength-Building Chest-And-Back Workout

Suffering from a bad case of upper-body blues? Build the strength and size of your chest and back with Steve Cook's hardcore superset workout!

Before we get to the good stuff, let me be clear: This isn't some pretty-boy aesthetics workout. This is a heavy, strength-building, chest-and-back workout that's designed to challenge your body and push your physical limits.

I prefer to do this workout during the offseason, when I have the calories to really push heavy weight. Having the energy to go heavy is important for this workout because you're going to be using percentages of your bench-press one-rep max (1RM).